April 20, Blood test but don’t know results until May 4

Monday April 20
FBG 91

Bible-  Ps 7, Ps 35, Ps 57, Ps 142


10 ea sit-ups, deadlifts, squats, bench presses

breakfast – 1/4 Hardees low carb breakfast bowl
coffee, cream, coconut oil, butter

lunch – romaine lettuce, 2 oz steak, blue cheese dressing
pumpkin seeds

afternoon – low carb brownie & .5 butter & cream

dinner- 1oz chicken thighs & mayo & celery.  Tea w butter, cream, coconut oil & stevia

Macros  Fat 150, protein 39.7, carb 11.1,  fiber 2.7

 

April 19, Sunday

Sunday April 19

Bible: Ps 13, Ps 17, Ps 22 ( Jesus quoted when on cross), Ps 54 1 Sam 24:1-22

Breakfast -made new squash & coconut flour pancakes but I actually liked the cream cheese pancakes better.  These were too grainy.  Had with butter & sugar free boysenberry jam.  Coffee, cream, coconut oil, butter.

lunch – 1 Johnsonville better with cheddar link with sauerkraut

dinner – shish ka bob cooked on grill, 2 mini phyllo cups with little artichoke dip in each (artichoke dip- 1 c mayo, 1 c parmesan, 1 can chopped artichokes – cooked 1 hr 350)  salad, Caesar dressing.

dessert – ate too much low carb brownies- and didn’t like my recipe as well as last time.  This one was too grainy and crumbly.

macros: fat 164, protein 51, carb 34.6, fiber 11

ketones 1.8  glucose 87

 

April 18, Saturday

Saturday April 18

FBG 89

Bible: 1 Sam 22:6- 23:1-29, psalm 52, 109

Breakfast – 1 egg, 2 slices low sodium bacon, coffee w cream, coconut oil, butter & stevia

lunch- went to Chinese food restaurant and they were willing to serve chicken & vegetables with no sauce – just oil on the side and I added soy sauce.  Very good.

low carb/high fat hot cocoa.

dinner – 2 oz sockeye salmon, 1/3 c cooked cauliflower with Alfredo sauce, salad with Caesar dressing

1 small low carb brownie with butter & cream

macros  fat 131, protein 61, carb 22, fiber 6

ketones 3.4  glucose 83

 

April 17 Friday

April 17, Friday

FBG 85

Bible: Psalms 5, 34, 133, 1 Samuel 21:1-22:5

10 sit ups, deadlifts, squats, bench presses w 25# barbell.

Breakfast- 1 Johnsonville cheddar sausage link with 45 g sauerkraut. (I have always liked non traditional breakfasts) + coffee, cream, coconut oil, butter, stevia

lunch 2 oz meat ball & T spaghetti sauce & 1 T cream over 1/3 c spaghetti squash & butter

afternoon – tea with butter, cream, coconut oil, stevia
1/2 oz pistachios

dinner – high fat, low carb hot cocoa and 1 oz macadamia nuts

macros; Fat 162, protein 29.2, carb 18.2, fiber 4.7

ketones 2.2  glucose 87

 

April 16 Thursday

April 16 Thursday
FBG 95

Bible: I Samuel 18:1-20:42

breakfast- 2.2 oz chicken w gravy, coffee, coconut oil, cream, butter, stevia

lunch – 1/2 cobb salad with oil & vinegar

afternoon – 1/2 oz pumpkin seeds, 1/12 of frozen lemon cheesecake

dinner – 2 1/2 oz meat ball & Rao spaghetti sauce & cream, spaghetti squash & butter, salad & Caesar dressing

Macros  fat 121, protein 64, carb 25, fiber 6

ketones 3.6  glucose 84

 

April 15, Weds (tax day)

Weds April 15 blood glucose after breakfast  96

Bible- 1 Sam 17:1-58,  Psalm 144

bar bell exercises + situps

breakfast – 2 oz chicken with sauce, coffee, cream, coconut oil, butter, stevia

lunch – 1 oz macadamia nuts, 2 oz grilled flank steak, 1/2 avocado, strips of sautéed bell pepper

afternoon – .6 oz butter with 1/2 oz pecans

dinner – 1 oz beef (in stroganoff), 1 c mock potato salad with cauliflower

macros:  fat 140, protein 47.6, carb 20, fiber 12.7

April 14, Tues

April 14, Tues
FBG 83

Bible: 1 Chronicles 9:35-5:22, 1 Sam 15:1-16:23

30 min walk

breakfast – 2 oz chicken with sauce
coffee, cream, coconut oil, butter, stevia

lunch- 2 oz chicken with sauce, cauliflower (mock potato salad)

afternoon – 1 oz macadamia nuts, low carb brownie, butter, cream

dinner – cauliflower mock potato salad, sautéed green peppers, flank steak grilled, 1/2 avocado

macros fat 131, protein 55.4, carb 21, fiber 12.6

ketones 3.3, glucose 84

 

April 13, Mon

April 13, Monday
FBG  87

Bible:1 Sam 13:23-14:52, 1 Chronicles 8:1-9:1

Exercises & walked 30 min

breakfast – little over 1/2 of Hardees low carb breakfast bowl
coffee, cream, coconut oil, butter, stevia

lunch – piece of lemon cheese cake, macadamia nuts

after work – piece lemon cheese cake

dinner – 2oz chicken in chicken a la king
10 asparagus

tea
Macros:  fat 137, protein 55.4, carb 19.7, fiber 6.2

ketones 1.5  night glucose 96

 

April 12, Sunday

April 12 Sunday
FBG 96

Bible-1 Sam 10:1-13:22

cream cheese pancakes with 1 change.  I mixed 1 T carbquik with 1 1/2 T water and mixed it in.  Very good.
Topped with sugar free boysenberry jelly & butter. 8 oz coffee w cream, coconut oil, butter, stevia

lunch – tuna & egg salad made with mayo & celery

snack – pecans

dinner – 2 oz rib eye steak, salad (no dressing)

Dessert – I made lemon cheese cake and had 1/12

macros: fat 145.8, protein 65, carb 21, fiber 8
ketones 1.8  glucose 96

 

April 11, Sat

April 11 Saturday

Bible: 1 Sam 6:1-9:27

Breakfast egg, butter, 2 patties of frozen Tennessee Pride sausage, coffee w cream, butter, coconut oil, stevia

lunch – Johnsonville better w cheddar & 1 c sauerkraut

afternoon – pecans

dinner – cup of gumbo

evening – low carb brownie, butter, cream

Macros  fat 144, protein 36.6, carb 20.3, fiber 8

ketones 3.8 glucose 83