Monday Mar 30 I  plan to lower animal protein consumption. The way I keep my calories high enough is that I have a lot of fat – mostly from drinks.  in 12 oz coffee or tea I have at least 1 T grass fed butter, 1 T coconut oil, 2-3 T heavy cream & little stevia.  

hot cocoa many afternoons with 1/4 oz unsweetened bakers chocolate melted in cup mostly filled with water – microwave 2 min.  then add the butter, coconut oil, cream & stevia. 

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2673798/ Protein restriction causes reduction in IGF-1. (IGF-1 stimulates cancer)

http://www.impactjournals.com/oncotarget/index.php?journal=oncotarget&page=article&op=view&path%5B%5D=1586&path%5B%5D=1756

Our results showed a 70% inhibition of tumor growth in the castrate-resistant LuCaP23.1 prostate cancer model and a 56% inhibition in the WHIM16 breast cancer model fed with a 7% protein diet when compared to an isocaloric 21% protein diet.

studies suggest that dietary protein or essential amino acid restriction is more powerful than calorie or fat restriction in lowering the circulating levels of IGF-1

diet containing 20% plant protein inhibited tumor weight by 37% as compared to a 20% animal dairy protein diet.

FBG 88

Bible: Joshua 19:32-21:34

Exercise: 10 sit ups, 10 deadlifts, squats, bench press, walked 30 min

Breakfast- tuna & egg salad made with mayonnaise & celery coffee, butter, coconut oil, cream, stevia

lunch – Parmesan chicken wings from last night, 1/4 artichoke with butter

afternoon – low carb/high fat homemade hot cocoa & 1 oz macadamia nuts

dinner – taco salad with little seasoned hamburger over iceberg lettuce, 5 cherry tomatoes, little grated cheese, black olives, mix of sour cream & salsa, 1/2 avocado.

macros fat 160, protein 59.6, carb 23.5, fiber 11.7

ketones  2.4  glucose 98

Sunday Mar 29

Bible: Joshua 16:1-19:9

Breakfast- 1 egg, 1.5 pat butter, 1 oz New York Steak, coffee, cream, coconut oil, stevia

lunch – Arbys Turkey salad with Caesar dressing

afternoon – cocoa almonds, 12 pistachios, 5 pecan halves, 1 serving hot cocoa

dinner – Baked Parmesan wings, artichoke dipped in butter

Macros- fat 137, protein 67, carb 28, fiber 13.5

ketones 3.4  glucose 81

Saturday March 28

Bible: Joshua 13:1-15:63

Breakfast- 2 eggs, 2 1/2 bacon, coffee, cream, coconut oil, butter,

lunch – tuna & egg salad with mayo & celery

afternoon snack – high fat hot cocoa

dinner – 3 oz New York Steak, big salad, Caesar salad 1/2 avocado, 5 cherry tomatoes

after dinner – ginger tea, 1/2 T coconut oil

macros: fat 130, protein 61, carb 12, fiber 2.3

ketones 2.1 glucose 90

Friday March 27

FBG – 84

Bible: Joshua 10:1-12:24

Breakfast – 1 egg cooked in butter with 2 links Tennessee pride frozen sausage, 12 oz coffee with butter, cream, coconut oil & stevia

lunch-left over flank steak & zucchini grilled out.  Macadamia nuts

dinner- chicken, spinach, feta cheese, little bit of quiche and big salad with Caesar dressing, artichoke hearts.

after dinner – 20 pistachios, hot cinnamon tea with 1/2 T coconut oil & 2 T cream.

Macros: fat 134, protein 71, carb 22, fiber 6

ketones 1.3  glucose 86

Mar 26, Thurs

Bible Joshua 7:1-9:27

Exercises- 10 sit ups, 10 deadlifts, 10 squats, 10 push ups

March 25, Weds

FBG 91

Bible: Josha 3:1-6:27

30 min treadmill

Breakfast – smoothie with 1 scoop whey, 1/4 c unsweetened frozen cranberries, 1 T peanut butter, 1 T coconut oil, 4 T cream in water & ice

lunch – left over chicken a la king, 1/2 avocado, few asparagus

afternoon – low carb brownie with butter & cream

dinner- 2.5 oz flank steak, zucchini grilled, salad with Caesar dressing,

macros; fat 128.5, protein 72, carb 29, fiber 11

Ketones: 2.4  glucose 93

Mar 24, Tuesday

Continue with prescriptions for Acyclovir (antiviral) and Magnesium 64 , Levothyroxine but just take 25 mg/day,

Continue with Omega 3 & Cranberry capsules, Na bicarb

Stop taking Revlamid (I am always anemic), will try Curcumin & Resveratrol.

Add: Garden of Life 50 & wiser women Multivitamin – taking just 2 (not 4),  2 calcium w D, 1 Resveratrol, Curcumin C3 (Pure Prescription)

selenium every other day,

FBG 85

Bible:  Deut 33:1-34:12,  Joshua 1:1-2:24

Exercise; 10 sit-ups, deadlifts, squats, bench press w 25# barbell

Breakfast – 2 eggs, alfredo sauce, coffee with butter, coconut oil, cream & stevia

lunch – 3 left over meat balls over 1/2 c spaghetti squash with 1/4 c Rao spaghetti sauce & cream, 1/2 avocado

afternoon snack – 25 pistachios, high fat hot cocoa,

dinner – chicken a la king, salad

macros; fat 149, protein 64, carb 26, fiber 11

ketones – 5, glucose 75

March 23 Mon

Good doctors appointment.  Kappa free light chains (cancer markers) are stable at just above normal 24.5mg/L.  The big improvement were my kidney numbers.  Creatinine at 1.18 (normal) for first time since before spring 2010! Also the kidney function is up to 46%!  Oncologist says to wait 8 weeks before next appointment.  After this I tried adding Resveratrol, Curcumin in morning and IP6 Gold in the evening.  See Mar 30 about protein

Bible: Psalm 90, Deut 31:30-32:52

breakfast- 2 eggs, alfredo sauce, coffee with butter, coconut oil, cream & stevia

lunch – left over filet mignon & 1/2 avocado

(1 Berberine – first in a while)

dinner – 3 meat balls with sauce over 1/2 c spaghetti squash.  Salad w Caesar dressing

evening snack – macadamia nuts & tea with coconut oil

Macros – fat 115, protein 53, carb 23, fiber 9

ketones 1.6, glucose 99

March 22 Sunday

Bible: Deut 29:1-31:29

Breakfast- 1 egg, left over bison steak, coffee, butter, coconut oil, cream stevia

lunch Arby’s roast turkey salad with ranch dressing,

afternoon snack – high fat low carb hot cocoa

dinner – 3.6 oz filet mignon on grill, mixed salad with Newmans Own Caesar dressing, asparagus, broccoli with alfredo sauce evening – 1 oz macadamia nuts

Macros- fat 142, protein 68, carb 21, fiber 6.4

ketones 1.2  glucose 100

Mar 21, Sat

Bible: Deut 27:1-28:68

breakfast – 1 egg, 2 slices bacon, coffee w butter, coconut oil & cream & stevia

lunch – 3 oz ground beef with .6 oz cheddar cheese

dinner – 4 oz bison cooked on grill,  cauliflower with alfredo sauce

evening snack- low carb brownie, butter, cream, pecans

macros – fat 119, protein 72, carb 12.6, fiber 6