Saturday Jan 31st

I Chronicles 4:1-23, 7:1-13 Genesis 46:13-47:12

Scripture for day

Isaiah 40:8  The grass fades, the flower withers, but the Word of The Lord stands forever.

7:45 am  85

tuna & egg salad with mayo, celery & coconut oil tea with coconut oil & butter & little Stevia (I am going to quit caffeine and see if that helps me control glucose)

9.08   92

10.09  87

lunch- 3.2 oz sliced grilled beef on big salad with oil & vinegar brie cheese, butter, macadamia nuts & 1/2 tsp sugar free boysenberry jam. dinner – homemade seafood gumbo

Macros;  130 g fat, 65 g protein, 24 g carb, fiber 10 bedtime  glucose 88  ketones 2.9