Jan 5 (Mon)

Job 1:1-3:26

  • 10 sit ups
  • 10 deadlifts
  • 10 squats
  • 10 bent knee push ups

Meals

  • breakfast- tuna & egg salad & coffee, cream, coconut oil & stevia
  • smokehouse almonds (1/2 oz)
  • left over chicken salad & asparagus
  • 1 oz macadamia nuts
  • 2 1//2 oz chicken Adobe thigh, 1 c chopped cabbage cooked in coconut oil & butter
  • 4 short celery with cream cheese

Macronutrients:  120g fat, 62.2 g protein, 19.2 g carb- 9.7 fiber= 9.5 net carbs

glucose 7:30 a.m. before breakfast  82

11:20 before lunch 73

9:30 p.m.  glucose 95   ketones 2.6

Jan 4 (Sun)

Jan 2  read Genesis 4:1-5:32, 6:1-22

Jan 3  Genesis 7:1-9:29, 10:21-11:26

Jan 4  Genesis 10:1-20, 1 Chronicles 1:5-27

  1. 8:30 a.m. before breakfast – glucose 85
  2. breakfast – little tuna & egg salad, coffee, cream, coconut oil, stevia
  3. lunch- tuna & egg salad on bed of spinach & 1/2 avocado
  4. 1 oz macadamia nuts
  5. dinner-chicken salad with grilled chicken, mayo & celery
  6. asparagus cooked in oil
  7. spinach & iceberg salad with Newmans own Caesar salad dressing

Night – glucose 73  Ketones 4.3  Seyfrieds formula:

73/17= 4.05

4.05/4.3 = .943 – the best I have ever done. this means I had more ketones than glucose in my blood!

Dec 29 (Mon)- Jan 3 (Sat)

Exercises: did MWF with 20# on barbell

  • 10 situps
  • 10 deadlifts
  • 10 squats
  • 10 bench presses

Meals:

  • Mon –Dec 29
  • 5 lil smokies bfst, 1 egg, 1/3T coconut oil, 1 pat butter
  • coffee, 3 oz filet, 6 Brussels sprouts, olive oil, butter
  • pumpkin seeds, avocado,
  • meatloaf with oven fried turnips, lettuce & spinach w Newmans  Caesar dressing & 14 smokehouse almonds
  • 110 fat,
  • 62 protein,
  • 42.7 carb- 18.9 fiber = 23.8 net carbs.
  • At night glucose 93 and ketones 1.9  (93/18 = 5.166 mmol)  So,  5.166/1.9 = 2.72 – ratio blood glucose to ketones. Try for 1
  • Tues- Dec 30
  • 1 egg w coconut oil, 2 Tennessee pride frozen patties
  • coffee
  • meatloaf, turnips, smokehouse almonds,
  • macademia nuts, low carb brownie in cream,
  • tuna salad, salad w Caesar dressing, brie & butter & s/f boysenberry
  • 132 g fat
  • 61.5 g protein
  • 18.3 g carb- 7.8 g fiber = 10.5
  • glucose 88 and ketones 4!!!  (Seyfried formula  4.89/4 =1.2!!!)
  • Weds – didn’t keep track but glucose at night was 89, ketones 2.7  =  Seyfried formula 1.83
  • Thurs Jan 1
  • coffee w coconut oil, cream, stevia
  • Scrambled eggs with Zucchini & Cheddar,
  • tuna salad (3 oz), Macadamia nuts, pecans, brownie w cream
  • bowl of gumbo
  • 138.8 fat
  • 42.4 protein
  • 34.3 carb-8.7 fiber = 25.6 net carb
  • glucose 96  ketones 2.6 ( 96/18=5.33)/2.6= 2.0
  • Friday Jan 2
  • 1 egg w coconut oil, 2 Tennessee Pride frozen patties\
  • coffee
  • tuna salad, 1.1 oz cream cheese, pumpkin seeds
  • 2.5 oz filet mignon, salad, asparagus
  • 1/2 c unsweetened almond milk w DaVinci pumpkin pie spice
  • 9 pecans, 3 oz avocado, 2 T cream
  • 112 g fat
  • 58.1 g protein
  • 24.4carb- 11.1 g fiber = 13.3 net carbs
  • glucose-99, ketones 1.9 (5.5/1.9=2.89
  • Saturday Jan 3
  • coffee, coconut oil, cream, stevia
  • egg in coconut oil, w 2 Tennessee pride links
  • 5 Lil smokies, 19 pecan halves, 1/2 avocado,
  • low carb brownie, butter, heavy cream
  • meatloaf, 5 Brussels sprouts, salad w Caesar dressing
  • 138 fat
  • 53.5 protein
  • carb 30.7-11.6 = 19.1 net carbs
  • glucose at night 95  ketones 3.3 (Seyfrieds number 1.59)

Jan 1, 2015!!!

Happy new year!  I am going to write down the readings from Chronological Bible for those who want to read through the Bible in a year.

Jan 1  Genesis 1:1-3:24

My biggest accomplishment of 2014 was learning so much about  ketogenic diets and seeing how effective that diet is in controlling my cancer.  I need to monitor my own carbs, proteins and fats more carefully on  www.calorieking.com  so I will not write as much on this blog.  (only so much time in the day!).  I might have one post for a week.  Just have to see.