Bible: Acts 13:1-14:28

Exercise: 25 min treadmill

Meals:

• Mushroom Omelet with Bacon
• coffee, cream, coconut oil, s/f syrup
• lunch- left over brisket with mashed turnips
• dinner- Stroganoff with mushrooms,  artichokes cooked in pressure cooker & dipped in butter, salad
• 10 Macademia nuts
• 10 pistachio nuts

Ketones – .7

Note: I was disappointed that my kappa free light chains went up (23.67 mg/L up from 16.21 last month.  My Lambda’s went up too (up to 24.27 from 15.58) so the ratio was OK  .98.  But it made me remember that cancer is a disease in my body and I need to be diligent in trying to keep it down.  I am going to be better about drinking 64 oz of water each day, more careful of my eating – especially with nuts, peanut butter and eating out.  I am going to start doing treadmill 30 min 5 days per week and I will try to have 1/2 tsp coconut oil several times a day in coffee or tea.  But, this also reminds me that my peace comes from my relationship with Jesus Christ.  I can have that peace today and every day and it is not dependent on results of blood tests

Bible: James 4:1-5:20 (Submit yourselves to God)

Exercise:

• 15 sit ups
• 10 deadlifts
• 10 squats
• 10 bench presses

meals:

• left over breakfast casserole (had it frozen in single serv)
• 8 oz coffee, 1 T cream, 1/2 tsp coconut oil, 1 T s/f syrup
• left over chicken a la king & asparagus
• dinner- brisket, mashed turnips (made with cream & butter, salt & pepper), gravy, salad with pecans & oil & vinegar &

Ketones .5 

Bible:

• James 1:1-3:19

Meals

• breakfast – 2 eggs cooked in coconut oil & 3 frozen sausage links cooked.
• coffee, cream, coconut oil, s/f syrup
• lunch – Taco Bell – had Burrito Supreme – no flour tortilla
• snack – chicken sausage
• dinner- Chicken a la King, Asparagus with Mock Hollandaise.

Bible:

• Acts 9:32-11:18

Meals:

• egg & tuna salad w celery & Mayo
• lunch – left over ribs, dill pickles, artichoke hearts, heart of palms
• dinner- beef in gravy (Hubby had over English Muffin)
• celery with peanut butter, raw cauliflower with ranch for dip

Ketones:  .7

Bible:

• Acts 7:54-9:31

Exercise:

• 10 sit ups
• 10 deadlifts
• 10 squats
• 10 bench press

Meals

• left over meat balls
• coffee, cream, coconut oil, s/f syrup
• left over meat balls & spaghetti squash w parmesan
• dinner- pork ribs, salad
• tea w coconut oil

Bible:

• Acts 5:17-7:53

Meals:

• breakfast – 2 eggs cooked in coconut oil, 2 sausage
• coffee, cream, coconut oil. S/f syrup
• brisket & big salad
• Meat Balls & Rao Spaghetti Sauce & Spaghetti Squash
• snacks – pine nuts & Macademia nuts

Ketones:  .8

Bible:

• Acts 3:1-5:16 Peter & John before Sanhedrin & Ananias & Spphira

Exercise:

• 15 sit ups
• 10 dead lifts
• 10 squats
• 10 push ups

Meals

• Breakfast – tuna & egg salad with celery
• coffee, cream, coconut oil, s/f syrup
• lunch- stroganoff & Zucchini in Sour Cream
• snacks – almonds,  Macademia nuts
• dinner- Low Carb Hamburger Helper & salad

Ketones;  1.1

Bible:

• Mark 16:9-20 Jesus appears to Mary Magdalene
• Acts 1:1-2:47 Luke summarizes Jesus Last Days on Earth through Pentecost

Meals:

• Breakfast – 2 deviled eggs
• coffee, cream, coconut oil, s/f syrup
• Beef & Vegetable Soup
• mixed nuts, pistachios
• dinner- Beef Stroganoff, Zucchini & Sour Cream

Bible:

• Matthew   28:11-20 The great commission
• Luke 24:13-53 Jesus appears to Disciples
• John 20:19-31 Jesus appears to Thomas, 21:1-25 Jesus appears to disciples while they are fishing

Meals: (had blood test before breakfast)

• breakfast- bought McDonalds sausage, egg, cheese McMuffin and threw away muffin
• coffee, cream, coconut oil, s/f syrup
• lunch- flank steak, mashed turnips & gravy & bean casserole from last night.
• snack – Macademia nuts
• dinner- Beef & Vegetable Soup

Ketones:  .9

Bible:

• Matthew 27:57-66, 28:1-10 Jesus Burial, tomb, resurrection
• Mark 15:42-47, 16:1-8
• Luke 23:50-56, 24:1-12
• John 19:38-42, 20:1-18

Meals

• breakfast – 2 eggs in salsa & sour cream + 2 sausage
• coffee, cream, coconut oil, s/f syrup
• lunch-2 grilled drumsticks from KFC & green beans.
• dinner – slow roast flank steak covered in 300 degree oven with onion soup mix.  Mashed turnips and made bean casserole.

Ketones: .8