Oct 20 (Mon)

Bible:

  • Luke 12:22-14:24  Jesus gives 4 ways to fight anxiety:
  1. Realize that life itself is more important than things
  2. Remember that God cares for us and even for birds & flowers
  3. Realize that worry accomplishes nothing
  4. focus on spiritual.  When I felt death was close, peace came when I thought of heaven and knew that this world is not all there is.

Exercises:  I bought 2 10# weights but did not yet put them on this morning.

  • 20 sit ups
  • 14 dead lifts
  • 10 squats
  • 14 bench presses

Meals:

  • 2 eggs cooked in coconut & 2 link sausages
  • coffee, cream, coconut oil, s/f syrup
  • lunch – left over steak, 1/2 artichoke dipped in butter, cauliflower au gratin
  • snack – pecans & smoke house almonds
  • dinner – Buffalo Wings, Broccoli casserole, cucumber salad

Ketones  .6

Oct 19 (Sun)

Bible:

  • Matthew  11:28-30
  • Luke 10:21-24, 10:38-11:13, 11:27-12:21

Meals:

  • breakfast – little left over blackened walleye, 1 link sausage, 2 eggs in coconut oil
  • coffee, cream, coconut oil, s/f syrup
  • lunch- Taco Bell – 2 burrito Supremes, eat inside with spoon – not the tortilla.
  • dinner- artichokes dipped in butter, left over cauliflower au gratin, steaks BBQ on grill

Ketones: .6

 

Oct 18 (Sat)

I am back- we  had wonderful time and I ate according to Dr Bernsteins plan.  We were camping during day but usually ate at a restaurant for dinner. (ribs & salad & veggies, or steak & salad & veggies,  salmon, beans & salad). -For breakfast/lunch snacks I took hardboiled eggs, tuna & egg salad, sliced ham which I rolled up with a small pickle and cream cheese inside and butter lettuce on outside, marinated artichoke hearts, baby corn, nuts.  Guacamole on this slices of cheese with a little of “easy cheese” (squeeze cheese).  Had carrots, celery with peanut butter,     I made fantastic Zucchini Cake and ate a small piece every day.  Made my own Frappuccino’s for the morning coffee by taking a water bottle and adding 1 packet of starbucks instant coffee & 1 packet stevia.

Bible:

  • Matthew 17:24-27, 18:6-35, 19:1-2, 11:20-24
  • Mark 9:38-50, 10:1
  • Luke 9:51-62, 10:1-20

Exercise: nothing formal planned, but I am going to buy a couple of 10# weights for my bar bells this afternoon.

Meals:

Ketones: .9

 

Oct 12 (Sun)

“Read through the Year Chronological Bible” readings at the bottom of this post if anyone is reading on the same schedule.  I will not be able to post this week

Bible:

  • Matthew  9:35-10:42
  • Mark 6:6-11
  • Luke 9:1-5
  • John 5:16-47

Meals:

  • 2 eggs cooked in coconut oil, 2 frozen Jimmy Dean Sausage patties microwaved
  • coffee, cream, coconut oil, s/f syrup
  • lunch -rest of my naked Burrito from Qudoba and a grilled chicken Caesar salad from Wendys.
  • dinner – Parmesan Chicken Wings, big salad
  • dessert – Zucchini Cake

Ketones:  .7  (after zucchini cake!)

Oct 13

  • Matthew  14:1-21
  • Mark  6:12-44
  • Luke  9:6-17
  • John  6:1-15

Oct 14

  • Matthew  14:22-36
  • Mark  6:45-56
  • John  6:16-59

Oct 15

  • Matthew 15:1-39
  • Mark 7:1-37, 8:1-10

Oct 16

  • Matthew 16:1-28
  • Mark 8:11-9:1 ( 8:22-25 tells of healing of blind man in 2 steps. @ different touches to make him see clearly.  I love my study notes in my New Geneva Study Bible.  It says that sometimes Jesus gradually heals our spiritual sight.  I feel cancer was a second touch of Jesus on my spiritual eyes.  When I read the Bible, I see it more clearly now than I did before cancer.
  • Luke 9:18-27
  • John 6:60-71

Oct 17

  • Matthew  17:1-23, 18:1-5
  • Mark 9:2-37
  • Luke 9:28-48

Oct 18

  • Matthew 17:24-27, 18:6-35, 19:1-2, 11:20-24
  • Mark 9:38-50, 10:1
  • Luke 9:51-62, 10:1-20

Oct 11 (Sat)

Bible:

  • Matthew-9:18-34, 13:53-58
  • Mark  5:21-43, 6:1-6
  • Luke  8:40-56
  • John 5:1-15

Exercise:  chase grandchildren and pick them up

Meals:

  • eggs, cooked in coconut oil with ham, brie cheese, kale
  • coffee, coconut oil
  • left over chicken wings, celery, carrots & blue cheese dip
  • dinner – from Qudoba – naked burrito with lots of fajita vegetables, grilled chicken, hot sauce, some greens, guacamole, sour cream & cheese

Oct 10 (Fri)

Bible:

  • Matthew 8:28-34,13:24-52
  • Mark  4:30-41, 5:1-20
  • Luke  8:22-25

Exercise: (I plan to buy a slightly bigger weight this weekend)

  • 10 sit-ups
  • 10 deadlifts
  • 10 squats (knee is fine so I can go all the way down again)
  • 10 bench presses

Meals

  • breakfast -2 eggs, pepperoni, cheese cooked in coconut oil
  • coffee, cream, coconut oil, Da Vinci s/f syrup
  • lunch – Arbys turkey sand without the bun, side salad
  • dinner- wings, celery & carrot sticks in blue cheese dressing (restaurant)

Oct 9 (Thurs)

Bible:

  • Matthew  12:46-50, 13:1-23,
  • Mark 3:31-35, 4:1-29
  • Luke 8:4-21

Exercise: – nothing formal

Meals:

  • breakfast – left over fajita meat & veggies
  • coffee, coconut milk, cream, s/f syrup
  • lunch – tenderloin salad
  • snacks – pine nuts, pecans, mixed nuts
  • dinner – Parmesan Walleye, Fried Jicama Chips, if you have not made these, they are better than home made potato chips – a tiny bit sweet with light salt.  Reminds me of Kettle Corn.
  • salad.

Oct 8 (Weds)

Bible:

  • Luke 7:18-8:3, 11:14-26
  • Matt 11:1-19, 12: 22-45
  • Mark 3:20-30

Exercise:

  • 10 sit ups
  • 10 deadlifts
  • 10 squats (not all the way down because knee is almost perfect, but not quite
  • 10 bench presses

Meals

  • Hardees – low carb breakfast bowl
  • coffee, coconut oil, cream, Da Vinci s/f syrup
  • lunch – left over Mexican casserole
  • dinner- Fajitas, artichoke hearts.

Ketones: 1.1

Oct 7 (Tues)

Bible:

  • Luke 6:17-7:17
  • Matt 8:5-13
  • John 4:46-54

Exercise:  no formal exercise

Meals:

  • breakfast – 2 eggs cooked in coconut oil & 2 pieces Canadian bacon browned in coconut oil
  • coffee, cream, coconut oil, Da Vinci s/f syrup
  • Lunch- left over shish ka bobs
  • Dinner – Pot Roast with vegetables, celery & peanut butter, avocado, cucumber salad
  • snack – Macadamia nuts & raw pecans.

Oct 6 (Mon)

Bible Matthew 5:21-7:29 (sermon on mount)

Exercise:

  • 10 sit ups
  • 10 deadlifts
  • 5 squats – not very deep because I fell and hurt knee Saturday night.
  • 10 bench presses

DOCTORS appointment: Thank You Lord!

  • Kappa Free Light Chains –  16.21 mg/L (Normal! 3.3-19.4 mg/L)
  • Lambda Free light chains – 15.58 mg/L  (Normal 5,71-26.30 mg/L)
  • ratio                                                  1.04                (Normal .26-1.65)
  • White blood count                   3.82                (4-11 is normal)

Meals

  • breakfast – 2 bacon
  • coffee, coconut oil, cream s/f syrup
  • lunch – left over Mexican casserole & artichoke dipped in butter
  • snacks – macademia nuts
  • dinner – Shish Ka Bobs, cucumber salad.